euu typedd*:
blog
(Monday, January 8, 2007-)
+2:42 AM*
today training was at school in the park.We did fourty minutes run.I ran seven rounds(approx.7X800m=5.6km).I'm like catching up with the rest.I ran with Wen Qin and she pace me to run faster.Training's going to be at macritichie on Wednesday,oh no!!
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Friday, January 5, 2007-)
+2:35 AM*
training was at school today.We ran 5X800m in the park.My timings was like all 4 minutes plus.I feel that i have given my best today.I have cofidence that i will be able to overcome this hurdle and get back my old form soon if i train everyday just like what i did during the june holidays.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Wednesday, January 3, 2007-)
+2:37 AM*
Macritichie reservoir is our training venue today.we did 3km plus today.A slow one,just to farmiliar the route.iI wasn't feeling too well today,maybe it's because it the first day of school.the timing is 23.50mins,improving from the last one.We did 2X of the up and down slope.It was quite tiring but i kind of perserve because i REALLY,BADLY want to get back to my old form.It's like a moment ago i was so fast than out of the sudden i'm like one of the slowest in track.Jasmine and theresa are already catching up!!I plan to train every day after school,at the gym at home,hopefully i can improve from there.The season will be starting in around april and i hope i will be fine by then.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Thursday, December 28, 2006-)
+5:32 AM*
training is at school today.We did 3km warmup and followed by another 3km time trial,without stopping at all.I did lots better than last time.The timing for this run is 14:54mins.I tried the vacumm thing.I tag behind elsia.I think it's quite true but i slowed down a bit at the last part cos my stomach is aching again.After that we did 5X60m.The timings are:
1)10:61s
2)11:94s
3)11:64s
4)10:71s
5)10:91s
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Tuesday, December 26, 2006-)
+3:50 AM*
today training was at bishan stadium.It was raining quite heavy.we did staircase running(3X7mins).The going up part was fine but the walking down was scary.i had to slow down as the steps are quite slippery.After that we did hops brfore cooling down.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Friday, December 22, 2006-)
+3:36 AM*
Today training is at school again.We did hurdles work.5sets of walking over hurdles each leg.We did the two leg jump also.We started off using 15cm and slowly increase to the maximum of 24cm.I was very scared of the hurdles as i was afraid of falling.We proceed to do 80m runs,learning how to cut corners(using lane 2 and 7).
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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(Thursday, December 21, 2006-)
+11:24 PM*
today training was at school,at long last! We went for outside run(along the canal,reach the overhead bridge,turn and run towards saint andrew village and back to school.)and back at school,we did steps up.3sets of 20 per leg.guess what?!i manage to complete today's run without stopping!!hip hip hooray!!Maybe i am getting back on path.something to celebrate about?hope i will continue to improve.
"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)
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